Zum Hauptinhalt springen

Holi Balance | Ernährung, Yoga gegen Erschöpfung in Kiel

 

 

BLOOM LIKE A LEMON TREE

Yoga Retreat in Ischia, Italy

6th to 10th october 2027

Inspired by the rhythm of the ocean and the cycle of the lemon tree, this retreat invites you to slow down, release what feels heavy, and reconnect with your true essence.

Just as the waves of the ocean come and go, and the lemon tree lets go of its fruits to make space for new blossoms, we are reminded that every season has its own rhythm. This retreat is an invitation to embrace yours.

Over five days, we’ll move, breathe, rest, explore and enjoy the beauty of Ischia together—a journey back to balance, presence and new beginnings.

Reserve your place and bloom with us.

WhatsApp Image 2026-08-07 at 09.30.39

What awaits you

Spend five unforgettable days on the beautiful island of Ischia, surrounded by the Mediterranean Sea, nourishing food and a welcoming community.

Your retreat includes:

  • Daily Vinyasa & Yin Yoga (all levels)
  • Guided mindfulness practices
  • Wellness sound journey
  • Thermal spa experience at Poseidon Gardens (entrance included)
  • Homemade lemon pasta cooking class
  • Organic, local Italian cuisine
  • Boutique seaside accommodation
  • Sea views and rooftop yoga
  • Beaches, coastal walks and free time to explore
  • Breakfast and dinner included every day

Whether you’re looking to recharge, deepen your yoga practice or simply enjoy a few slower days in Italy, this retreat offers space to reconnect—with yourself and with nature.

Meet your hosts

We are Jule & Sabrina.

Our friendship began during our yoga teacher training in 2023, where we discovered not only a shared passion for yoga but also a shared vision of creating meaningful experiences for others.

Together we teach Vinyasa, Hatha and Yin Yoga, combining dynamic movement with softness and stillness. As mothers ourselves, we understand how important it is to create moments to pause, breathe and simply be.

Our classes are taught in English, and we also speak German, Italian and Dutch, making everyone feel welcome and supported throughout the retreat.

As locals, we know Ischia beyond the guidebooks and are happy to help you with your journey to the island, including organizing your airport transfer.

For us, yoga is about connection—to yourself, to others and to the world around you. This retreat is an invitation to find balance between movement and stillness, strength and softness, doing and simply being.

Meet us on Instagram:

WhatsApp Image 2026-08-06 at 21.23.55

Discover Ischia

Known as the green island of the Gulf of Naples, Ischia is famous for its thermal springs, dramatic coastline, charming villages and lush Mediterranean landscapes.

Our retreat takes place in Sant’Angelo, one of the island’s most picturesque villages. Here, colorful houses, small cafés, crystal-clear water and peaceful walking paths create the perfect setting to slow down and reconnect with nature.

Between yoga sessions, you’ll have time to swim in the sea, wander through the village, enjoy the beaches or simply relax under the Italian sun.

Your home for five days

During the retreat we’ll stay at the beautiful Hotel Villa Maria, a charming boutique hotel overlooking the sea in Sant’Angelo.

Wake up to panoramic sea views, practice yoga on the rooftop terrace and enjoy the peaceful atmosphere of this family-run hotel.

Breakfast and dinner are included every day, and we’re happy to help organize your airport shuttle so your journey to Ischia is as smooth as possible.

WhatsApp Image 2026-07-31 at 15.26.05

Fresh, local Italian cuisine

Food is an important part of the retreat experience.

Each day you’ll enjoy fresh breakfasts and delicious dinners prepared with seasonal, local ingredients. Expect Mediterranean flavors, homemade specialties and, of course, Ischia’s famous lemons.

One of the highlights of the retreat is our homemade lemon pasta class, where we’ll cook together using local ingredients and traditional recipes.

A typical retreat day

Every day follows a gentle rhythm that balances movement, relaxation and exploration.

Morning

  • Rooftop Vinyasa Yoga overlooking the sea
  • Shared breakfast

Daytime

  • Free time to enjoy the beach, coastal walks or Sant’Angelo
  • Retreat highlights such as our thermal spa visit or lemon pasta workshop

Evening

  • Restorative Yin Yoga or a relaxing sound journey
  • Dinner together at the hotel

Our arrival day is Wednesday, followed by three full retreat days, before we say goodbye on Sunday.

WhatsApp Image 2026-08-01 at 19.54.01

Booking

Shared Sea View Room

Twin room with separate beds

  • 4 nights
  • Breakfast & dinner included
  • 1.285,00 € per person
  • Deposit: 333,00 € upon booking

 

Private Sea View Room

King-size bed

  • 4 nights
  • Breakfast & dinner included
  • 1.605,00 €
  • Deposit: 333,00 € upon booking

Bloom with us

Whether you’re coming alone or with a friend, you’ll be welcomed into a warm and supportive community.

We hope you’ll leave Ischia feeling lighter, grounded and inspired—with new friendships, beautiful memories and renewed energy for the season ahead.

We can’t wait to welcome you to this special place.